Peanut butter and jelly,
Me and Alexander Skarsgard (lol).
Some things just go perfectly together. Music and exercise is not excluded from this list of perfect pairings. In fact, I hate working out without my tunes. Before working out, I make an hour-long playlist on my iPhone. This also keeps me from repeatedly looking my watch. So I thought I would share some of my favorite songs with you guys.
Cardio Music
Work It Out- Beyoncé
Get Me Bodied- Beyoncé
Play- David Banner
Let’s Get It Started- The Black Eyed Peas
What You Waiting For- Gwen Stefani
Goodies- Ciara
Get Busy- Sean Paul
Lose Control- Missy Elliott
Hung Up- Madonna
Sexy Back- Justin Timberlake
So Excited- Janet Jackson
Low- Flo Rida
Timebomb- Beck
Fergalicious- Fergie
My Humps- Black Eyed Peas
Yoga/ Cool Down Music
Relaxation Meditation Yoga Music (Downloaded this off of iTunes)
This Week’s Update
I still have not officially join weightwatchers but I’m planning on it. Some unexpected expenses came up this month. But I have been following the old plan.
Water Intake
I have started drinking more water. I have found that adding fresh cucumbers to my water tastes better than adding lemons. And it doesn't cause the break-out.
Junk Food Reduction
Instead of candy bars, I have been eating carrot sticks, cucumbers, and fresh fruits. To my surprise this has been working. Chocolate cravings has been at a low.
Current weight- 144.8 I have lost a total of 18.2 pounds. Yay Me!
Posts
Wanted to share my workout music w/ you cause sharing is caring. Lol
ReplyDelete1.Rich Boy – Throw Some Ds
2.Waka Flocka – Oh Let’s Do It
3.Waka Flacka – Round of Applause
4.Weezer – Memories
5.Young the Giant – My Body
6.Panic at the Disco – I Write Sins Not Tragedies
7.30 Seconds to Mars – Closer to the Edge
8.Oh!3 (w/ or w/out Katy Perry) – Starrstruck
9.Big Sean/Kanye/Roscoe Dash – Marvin Gaye & Chardonnay
10.Kanye West - All of the Lights
11.Kanye West - Paranoid
12.Lil Wayne/Drake – Maybe She Will
13.Drake/Lil Wayne/Baby – Money to Blow
14.Coldplay – Clocks
15.Shakira – La Tortura
16.Nickelback – Savin Me
17.Death Cab for Cutie – Meet Me on the Equinox
18.My Chemical Romance – Sing
19.Rihanna – S&M
20.Rihanna/Drake – What’s My Name
21.Evanescence – Call Me When You’re Sober
22.Nicki Minaj – Superbass
23.Janet Jackson – Pleasure Principle
24.Justin Timberlake – Love Stoned/I Think She Knows
25.Kings Of Leon – Sex On Fire
26.Shakira - Gypsy
27.Lady Gaga – Paparazzi
28.Lady Gaga – Bad Romance
29.Madonna/Justin Timberlake – 4 Minutes
30.Muse – Uprising
31.Rick James – Superfreak
32.Two Door Cinema Club – What You Know
33.BEP – Can’t Get Enough